Workout Plan

I’m developing a new plan to get healthy, and the biggest part of that is a workout plan. I decided that coming up with something super-specific that has every single day planned out has been a losing proposition every time I’ve done it, so here’s what I’m going with this time:

  • 30 minutes of physical activity every day.

I’m prescribing to the KISS plan, and hoping that the flexibility of that makes it easier to stick with. If it’s warm enough to run, I might run. If it’s not, I moved my bike into the house and put it on the trainer, so I can ride the bike for 30 minutes. I’ve also got the dumbbells, so I can lift. So I’m just going to try to get a good rotation of different activities. Everybody says 30 minutes is the magic number, so that’s what I’m going with.

I imagine my plan for reigning in the diet is going to be pretty similarly simple, so maybe I’ll write that up tomorrow.

About Scott Allen

Scott Allen is a web developer from Indianapolis, Indiana. He has been working with HTML, CSS, PHP, & MySQL since the late '90s, and has extensive experience in database design and development, server-side scripting, content management, and front-end user experience, especially in the creation of educational content. Connect with Scott on Twitter (preferably), or Facebook or Google+ (if you aren't in a hurry).
This entry was posted in Fitness Challenge and tagged , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *